sona: sleep music & sounds

sona: sleep music & sounds harnesses the therapeutic power of music to enhance mental wellness, primarily focusing on improving sleep and reducing anxiety through neuroscience-backed compositions. Designed to naturally and efficiently aid mental health, this award-winning app requires no learning or practice, and headphones are optional for use. By moving beyond typical white noise methods, sona: sleep music & sounds offers soothing music crafted by Grammy-winning producers, providing a calming experience that can ease anxiety in minutes and promote restful sleep.

Neuroscience-Based Music Therapy

Distinguished by its integration of technology and neuroscience, sona: sleep music & sounds offers an innovative form of music therapy that has been tested by leading neuroscientists. The app allows you to personalize your playlist according to your symptoms, time preferences, and listening habits, creating a custom 'listening prescription'. By increasing alpha and theta brain waves, sona: sleep music & sounds effectively reduces stress hormones, providing a scientifically backed approach to relaxation and stress relief.

Ease of Use and Versatility

sona: sleep music & sounds is user-friendly and versatile, suitable for listening at night or in quiet daytime settings. It encourages a peaceful experience through a sleep timer that activates upon playing music. Featuring a collection of curated, relaxing tunes and breathing exercises, the platform supports various mindfulness practices and can even assist in calming children. The app functions on your phone, via headphones, or through speakers, offering flexibility for various listening environments.

Premium Features and Subscription Options

For users seeking advanced features, sona: sleep music & sounds offers a premium version that includes a sleep timer, premium breath guides, and unlimited listening sessions. Subscribers can also save favorite songs and receive weekly listening analytics for personalized insights. New users can explore a 14-day free trial before opting for the free version or subscribing to monthly or annual plans, ensuring flexibility and affordability in managing your mental wellness journey.